What could work for me?
If you desire feeling more in control of your wellness, there are many things you can do.
If you are feeling pain from surgery or reconstruction, you might consider trying:
- Acupuncture
- meditation
- reflexology (on feet)
If you're having trouble sleeping, you might consider trying:
- meditation and deep breathing exercises
- visualization of wellness
- Zentangle
- massage therapy
- yoga
If you are experiencing nausea from treatment, you might consider trying:
- reflexology
- Zentangle
- teas such as ginger, chamomile, or peppermint
If you feel sad or disconnected, you might consider trying:
- counseling
- online support groups
- funny movies
- cheerful music
- writing notes of gratitude
- outdoor exercise
If you are recovering from surgery, you might consider trying:
- yoga
- meditation and visualization
If you want to incorporate more exercise, try:
- start by walking
- keep light weights or stretch bands by your TV viewing area to rebuild strength
- take the stairs
- park at the far end of the parking lot